Chicken Pasta Fazool (Pasta e Fagioli with Chicken)
A hearty, comforting Italian-inspired dish made with tender chicken, pasta, and a rich tomato-based broth. Packed with protein and vegetables, this dish is both nutritious and satisfying!
Ingredients
Protein:
- 1 lb chicken breast cut into bite-sized pieces (or use skinless chicken thighs for extra juiciness)
Pasta & Broth:
- 8 oz pasta regular or gluten-free, such as ditalini or elbow macaroni
- 4 cups low-sodium chicken broth vegetable broth for a lighter option
Vegetables:
- 2 tablespoons olive oil extra virgin for richer flavor
- 1 medium onion finely chopped (red onion for a slightly sweeter taste)
- 3 cloves garlic minced (use 2 cloves for a milder flavor)
- 2 medium carrots diced
- 2 celery stalks sliced (add more for extra crunch!)
- 1 14 oz can crushed tomatoes (or substitute with tomato purée for a smoother consistency)
Seasoning & Herbs:
- 1 teaspoon dried oregano
- 1 teaspoon dried basil fresh basil or oregano can be used for extra flavor!
- Salt and pepper to taste
Optional Add-ins:
- A handful of spinach or kale roughly chopped (for extra nutrition and color)
Instructions
Prepare Your Ingredients
- Cut the chicken into bite-sized pieces.
- Chop the onion, garlic, carrots, and celery.
- Open the can of crushed tomatoes and measure out the chicken broth.
Sauté the Base
- Heat 2 tablespoons olive oil in a large pot over medium heat.
- Add the chopped onion and garlic, sautéing for 3-4 minutes until soft and fragrant.
- Stir in the carrots and celery, cooking for 4-5 minutes until slightly softened.
Cook the Chicken
- Add the chicken pieces to the pot and cook for 5-6 minutes, stirring frequently until lightly browned.
- Sprinkle in the oregano, basil, salt, and pepper, stirring to coat the chicken evenly.
Combine the Ingredients
- Pour in the crushed tomatoes and chicken broth, stirring well.
- Bring the mixture to a gentle simmer and let it cook for 10 minutes, allowing flavors to meld.
Add the Pasta
- Stir in the pasta, cooking according to package instructions (8-10 minutes).
- If using spinach or kale, add it in the last 2 minutes of cooking.
Final Touches & Serving
- Taste and adjust seasoning if needed.
- Remove from heat and serve warm, optionally garnished with fresh basil or Parmesan cheese.
Video
Notes
Make it vegetarian: Swap chicken for white beans and use vegetable broth.
For extra richness: Add ¼ teaspoon red pepper flakes for a little spice.
Storage: Refrigerate in an airtight container for up to 3 days.
For extra richness: Add ¼ teaspoon red pepper flakes for a little spice.
Storage: Refrigerate in an airtight container for up to 3 days.