Energizing Weight Loss Juice
A refreshing and nutrient-packed juice designed to support weight loss while keeping you hydrated and energized. Made with crisp apples, leafy greens, and a zesty touch of lemon and ginger, this juice is both delicious and beneficial for your wellness journey!
Ingredients
Fresh Fruits & Vegetables:
- 2 apples chopped (sweet, crisp varieties work best)
- 1 cup spinach packed (rich in vitamins and antioxidants)
- 1 small cucumber sliced (hydrating and refreshing)
- 1 carrot diced (adds natural sweetness and beta-carotene)
- ½ lemon juiced (boosts detoxification and flavor)
Additional Boosters:
- 1- inch fresh ginger peeled (adds a zesty kick and aids digestion)
- ½ cup berries blueberries or strawberries for antioxidants
Liquid Base:
- 1 cup filtered water or coconut water coconut water adds electrolytes, plain water keeps it lighter
Optional Enhancements:
- 1 teaspoon honey or agave syrup for added natural sweetness, if desired
- A pinch of cayenne pepper boosts metabolism and adds a spicy twist
Instructions
Prepare Your Ingredients
- Wash all fruits and vegetables under running water.
- Chop apples, cucumber, and carrot into small, uniform pieces for smoother juicing.
- Peel the ginger and lemon (optional, but recommended for a smoother texture).
Start the Juicing Process
- Add spinach first, followed by apples, carrots, and cucumber into the juicer.
- Pour in 1 cup of water or coconut water to assist blending.
Incorporate Enhancers
- Squeeze in the lemon juice and add the fresh ginger.
- Stir in berries and optional honey/agave or cayenne pepper for extra flavor.
Final Touches & Serving
- Stir well to evenly distribute flavors.
- Taste and adjust by adding more liquid or sweetener if needed.
- Serve immediately over ice or chill for later.
Video
Notes
For a fiber-rich juice, blend the ingredients instead of juicing and strain if necessary.
Make it spicier by adding ½ teaspoon turmeric along with cayenne.
Storage: Best enjoyed fresh, but can be refrigerated for up to 24 hours in an airtight container.
Make it spicier by adding ½ teaspoon turmeric along with cayenne.
Storage: Best enjoyed fresh, but can be refrigerated for up to 24 hours in an airtight container.