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Finished high protein dessert recipes slice with fresh berries

High-Protein Vanilla Almond Dessert

A delicious, protein-packed treat that satisfies your sweet tooth while fueling your body! Made with simple, wholesome ingredients, this dessert is perfect for post-workout recovery or a guilt-free indulgence.
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Prep Time 10 minutes
Bake 20 minutes
Total Time 30 minutes
Course Dessert, Snack
Cuisine Healthy, High-Protein
Servings 6
Calories 180 kcal

Ingredients
  

Dry Ingredients:

  • 1 scoop protein powder whey or plant-based
  • ½ cup almond flour or substitute with oat flour or coconut flour
  • ½ teaspoon baking powder

Wet Ingredients:

  • ½ cup Greek yogurt or coconut/soy yogurt for a vegan option
  • 2 large eggs or flax eggs: 1 tbsp flaxseed meal + 3 tbsp water per egg
  • ½ cup milk dairy or plant-based, such as almond milk
  • 2-3 tablespoons sweetener honey, maple syrup, or a low-calorie alternative
  • 1 teaspoon vanilla extract

Optional Add-ins & Toppings:

  • Fresh fruit berries, banana slices
  • Drizzle of nut butter almond or peanut butter
  • Dark chocolate chips for extra indulgence

Instructions
 

Preheat and Prepare

  • Preheat oven to 350°F (175°C) if baking.
  • Grease a baking pan or line it with parchment paper.

Mix the Dry Ingredients

  • In a bowl, whisk together protein powder, almond flour, and baking powder.
  • Tip: Sifting the dry ingredients creates a lighter texture.

Combine the Wet Ingredients

  • In a separate bowl, whisk together Greek yogurt, eggs, milk, sweetener, and vanilla extract until smooth.
  • Hint: A hand mixer can make the mixture extra creamy.

Merge the Mixtures

  • Gradually fold the dry ingredients into the wet mixture using a spatula.
  • Mix until just combined—overmixing can make the dessert dense.

Bake or Set

  • For baked desserts: Pour batter into the prepared pan and bake for 20-25 minutes until a toothpick inserted comes out clean.
  • For no-bake desserts: Refrigerate the mixture in a dish for at least 2 hours until firm.

Cool and Serve

  • Let the dessert cool slightly before slicing.
  • Optional: Top with fresh fruit, nut butter, or dark chocolate chips for extra flavor!

Video

Notes

Make it dairy-free: Use plant-based yogurt and milk.
For a chocolate version: Add 1 tbsp cocoa powder to the batter.
Storage: Store in an airtight container in the fridge for up to 4 days.
Keyword Easy protein cake, Healthy sweet treat, High-protein dessert, Protein-packed snack