Terra Massoud – A Flavorful Mediterranean Flatbread
A delicious, wholesome dish featuring a crispy, golden flatbread stuffed with a vibrant medley of sautéed vegetables and aromatic spices. This easy-to-make recipe is perfect for a nutritious meal or snack!
Ingredients
For the Dough:
- 2 cups whole wheat flour or gluten-free flour blend for a GF version
- 1 cup warm water helps activate the dough for softness
- 2 tablespoons olive oil or avocado oil for variation
For the Filling:
- 1 medium onion finely chopped (red onion for a milder taste)
- 1 large bell pepper diced (any color works!)
- 1 cup fresh spinach roughly chopped (adds nutrition and color)
- 1 cup tomatoes diced or blended into a sauce (fresh or canned, no added alcohol)
- 1 teaspoon cumin powder adds warm, earthy depth
- Salt and pepper to taste
Optional Garnishes:
- Fresh herbs cilantro or parsley (for a burst of flavor)
- Extra drizzle of olive oil for richness
Instructions
Prepare the Dough
- In a large bowl, mix flour, warm water, and olive oil until a soft dough forms.
- Cover with a damp cloth and let it rest for 20 minutes.
Sauté the Vegetables
- Heat 1 tablespoon olive oil in a skillet over medium heat.
- Add chopped onions and bell peppers, sautéing for 3-4 minutes.
- Stir in spinach and cook until wilted, about 2 minutes.
Mix the Filling
- In a bowl, combine sautéed vegetables and diced tomatoes.
- Season with cumin, salt, and pepper, stirring until well mixed.
Assemble the Terra Massoud
- Divide the dough into equal portions and roll each piece into a thin circle.
- Spoon a generous amount of filling into the center.
- Fold over and seal the edges by pressing together.
Cook to Perfection
- Preheat a non-stick skillet over medium heat with a drizzle of olive oil.
- Cook each flatbread for 3-4 minutes per side until golden brown.
Final Touches & Serving
- Let rest on a paper towel to absorb excess oil.
- Garnish with fresh herbs and a drizzle of olive oil.
- Serve warm and enjoy!
Video
Notes
Make it spicier: Add ½ teaspoon chili flakes to the filling.
For extra crunch: Sprinkle in toasted sesame seeds.
Storage: Refrigerate leftovers for up to 3 days, reheating in a skillet.
For extra crunch: Sprinkle in toasted sesame seeds.
Storage: Refrigerate leftovers for up to 3 days, reheating in a skillet.